Tea & infusions

Pu-erh Tea

Also known as: Pu-erh

Smooth fermented tea—many people enjoy it after a rich meal.

Digestion

How to use at home

Tea

Rinse leaves once with hot water, then steep 5–8 g in a mug of hot water for about 3 minutes.

How often: 1–3 rounds daily

5–8 g (0.18–0.28 oz) per session

Tea shops, Amazon, Asian markets

Avoid strong brews on an empty stomach if you are sensitive to caffeine. Not recommended late at night if caffeine affects your sleep.

Pu-erh comes from the tea plant (like green or black tea), not from flowers or roots. It has a deep, earthy flavor.

No special gear needed: A mug with a tea infuser—or a French press—works well.

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Traditional Chinese medicine categories — tap any term to read more on Wikipedia.