Goji Berry
Also known as: Wolfberry
Sweet dried berries for everyday tea and soup—easy to find and mild-tasting.
How to use at home
Tea
Steep 10–15 dried berries in 250 ml (1 cup) hot water (90°C / 195°F) for 10 minutes.
How often: 1–2 cups daily
10–15 berries (about 5 g / 0.2 oz)
Soup
Add a small handful to chicken or vegetable soup in the last 20 minutes of cooking.
How often: 2–3 times per week
10 g (0.35 oz) per pot
Where to buy
Amazon, iHerb, Asian grocery stores, health food shops
Cautions
Avoid large amounts if you take blood sugar or blood pressure medication. Stop if you notice digestive upset. Not a substitute for medical care.
Goji berries are one of the easiest ingredients to start with. They add light sweetness to tea and soup without a bitter aftertaste.
Shopping tip: Choose plump, bright red berries and store them in an airtight jar away from sunlight.