Tea & infusions Beginner-friendly

Ginger

Also known as: Fresh ginger root

Fresh ginger from your grocery store—great in tea and everyday cooking.

Digestion Immunity

How to use at home

Tea

Slice 2–3 thin coins of fresh ginger, simmer in 300 ml water for 10 minutes. Add honey to taste.

How often: 1 cup as needed

5–10 g fresh ginger (0.2–0.35 oz)

Cooking

Mince and stir-fry with vegetables, fish, or soup bases.

How often: As needed in daily cooking

3–5 g per dish

Any supermarket

Avoid large amounts if you have acid reflux, gallstones, or feel overheated. Pregnant women should consult a practitioner.

You probably already have ginger at home. A few slices in hot water make a simple, warming drink.

Comfort cup: Add a little honey on chilly days—keep sweetness modest.

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Traditional Chinese medicine categories — tap any term to read more on Wikipedia.