Tea & infusions Beginner-friendly

Chrysanthemum

Also known as: Chrysanthemum flower

Light, floral tea for warm days or a screen-time break.

Stress relief Sleep

How to use at home

Tea

Steep 3–5 dried flowers in 250 ml hot water (95°C / 205°F) for 5 minutes. Can blend with goji berries.

How often: 1–2 cups daily

3–5 flowers per cup

Asian grocery stores, TCM shops, online tea retailers

Use with caution if you are sensitive to cold drinks or have low blood pressure. Avoid if allergic to daisy-family plants.

A gentle flower tea that takes about five minutes to brew. Great if you want something softer than black tea.

Try this: Mix with goji berries for a simple daily cup.

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Traditional Chinese medicine categories — tap any term to read more on Wikipedia.